OFFICIAL WORKOUT/GET BACK IN SHAPE

Discussion in 'Workouts and Fitness' started by Jeff, May 15, 2013.

  1. Anscenic

    Anscenic Alpha-Master
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    yes
     
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  2. Jeff

    Jeff Beta-Master

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    SUP EVERYBODY

    tumblr_m0uv94VSZe1qgryf8o1_500.jpg
     
    #122
  3. Jeff

    Jeff Beta-Master

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    Seems like the thread died down, BCAMO if you see this msg can you upload the video here actually.

    I think beginning of next week I'm gonna start recording some training footage. Although this is not a fitness dominate community, people who are interested can chime in and exchange knowledge.

    Good timing too i guess, I will be deloading next week so you won't see me ego lift haha. On a side note i was able to push out 3 reps on the OHP with 245. Don't try this unless you are super confident!

    HAPPY LIFTING.
     
    #123
  4. osur

    osur Beta-Elite
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    Should you do 5x5 squat after 5x5 deadlift?
    That's how I've been doing it for the past. I don't do high intensity so I think its fine.
     
    #124
  5. Jeff

    Jeff Beta-Master

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    It really depends on your goals

    I actually never do squats and deads on the same day. I learned my lesson from straining my lower back. Or maybe I just feel that I need to let my back rest up first before going through some major poundage, that came out very homoish. NO HOMO
     
    #125
  6. osur

    osur Beta-Elite
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    fucking jeff seid when will you learn
     
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    #126
  7. ____________________Quack

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    [​IMG]
     
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  8. egL

    egL Beta-Master
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    im so fat i need to lose weight hopefully this thread will help
     
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  9. osur

    osur Beta-Elite
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    EVERYONE POST STATS
    BENCH SQUAT DEAD OHP
    HEIGHT WEIGHT
    GO
     
    #129
  10. ____________________Quack

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    EVERYONE POST STATES
    MICHIGAN OKLAHOMA TEXAS HAWAII NEBRASKA
    GO
     
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  11. egL

    egL Beta-Master
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    Illinois, Arizona
     
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  12. egL

    egL Beta-Master
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    Yo so I guess no body be workin out anymore? wassup with that? In other news I dropped 26 lbs since I discovered this thread no lieeee
     
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  13. ____________________Quack

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    Who here uses smelling salts? I'm thinking about buying some :rolleyes:
     
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  14. rdx

    rdx Omega
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  15. CrOn-DoJa

    CrOn-DoJa Wassup Disturbians
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    so effin ghay!
     
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  16. bip!

    bip! Alpha
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    Can you lose weight drinking 10 beers a day?
     
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  17. thuG anGel [UA]

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    no, but you can get a one pack instead of a six pack, tested on myself!
     
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